Friday September 29th 2017

Spectating at a Ruination event when the beer flowing is a tough job, but someone has got to do it. Laura, Sheets, Shannon and Brett holding down the keg tent at last years Fearless Ladybug fundraiser.   The evening classes (4pm, 5pm and 6pm) during the Barbells For Boobs event will be completing Allyson Lyle’s “Fearless Ladybug” WOD. Come join us for some food, beer and a workout benefiting a good cause....

Thursday September 28th 2017

Olivia Killian WOD Movements: The Front squat  Burpee pull-up Kettlebell snatch 

Wednesday September 27th 2017

#SQUATGOALS with Lauren and Martha WOD Movements: The Muscle up The Pistol The Power clean Toes to bar

Tuesday September 26th 2017

David Morgan WOD Movements: The Push jerk

Monday September 25th 2017

WORK WORK WORK WORK WORK! WOD Movements: The air squat The push up The walking lunge 

Sunday September 24th 2017

Smile while you workout, its much easier that way.

Saturday September 23rd 2017

Terah B. WOD Movements: Toes to bar progression The Rope climb SealFit’s the Curtis P