• Thursday October 5th 2017

    By paul
    In October 4, 2017
    On WODs
    Comments off
    Back in the day…
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  • Wednesday October 4th 2017

    By paul
    In October 3, 2017
    On WODs
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    From top to right, Worm, Marty, Holly, Kate, Kyle, Angelina, Dave
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  • Tuesday October 3rd 2017

    By paul
    In October 2, 2017
    On WODs
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    Francis and David Q. at last years State Of The Nation team competition. Registration is live with advanced and intermediate divisions. Time to find a partner and have some fun with an annual in house event.  WOD Movements: The Walking lunge The Concept 2 Rower  The Double under brought to you by Mr. Buddy Lee
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  • 2017 State of The Nation

    By paul
    In October 2, 2017
    Comments off
    Annual In House Competition Who: Teams of 2 Males or 2 Females What: Members only Competition When: Saturday, November 11th Where: Ruination Crossfit   Register Today! Two divisions: Intermediate and Advanced $20 per person, includes 3 WODs, barbecue and prizes for the podium finishers Ruination BBQ and Beer celebration after competition Friends and Family are welcome to spectate for free WOD #1: Partner “Nate” Advanced: 12 min AMRAP 2...
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  • Monday October 2nd 2017

    By paul
    In October 1, 2017
    On WODs
    Comments off
    Chris Smith makes pushing Big Bob look cool WOD Movements: The bench press The Back squat The weighted pull-up
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  • Sunday September 31st 2017

    By paul
    In September 30, 2017
    On WODs
    Comments off
    Keri H. WOD Movements: The Muscle up The Power snatch The Handstand push-up The knees to elbow
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  • Saturday September 30th 2017

    By paul
    In September 29, 2017
    On WODs
    Comments off
    #Teamworkmakesthedreamwork
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