Monday January 6th 2013

The Farmers The 2014 Crossfit Games season is a few short weeks away. Last year Ruination Crossfit had just under 100 participants register for the Open. Can we beat that in 2014?

Sunday January 5th 2013

 

Saturday January 4th 2013

Last years Cupids Massacre intermediate division winners. Will we have teams defend their titles? Do you “Zone” or “Paleo”? Here is a short video from the HQ staff on Zone and why its so effective for any nutritional goal.

Friday January 3rd 2013

A funny video (at least we think it is) a few of the coaches have been laughing about over the last few weeks. “Do you even lift?” Actually, its pretty stupid. Enjoy!

January 2nd 2013

Max 2013 CrossFit year in review from Crossfit.com

Happy New Year

Noe

Tuesday December 31st 2013

Courtney