• Sundown Showdown is here!

    By stacey
    In October 4, 2012
    On WODs
    Dusk WOD during 5:30 PM Friday night is the Crossfit Fly Sundown Showdown.  We hope you can make it out to show your support to our five teams. Below is the heat schedule:   TEAM MEMBERS Colt 45 Floater WOD #2 WOD #3 Bitch & Moan Julie & Shannon 5:50pm 6:25pm 7:50pm Booty Squad Rachael & Natalie 5:50pm 6:25pm 7:50pm Sex Pistols Megan & Cindy 6:00pm 6:55pm 7:50pm Team...
  • Wear Sunscreen

    By paul
    In October 3, 2012
    On WODs
    Michael Showing a great overhead lockout with sandbag during last weekends beach workout This is a random song I heard while driving to Stockton a few weeks back. For whatever reason it caught my attention. When I heard it I thought it would be a cool to share with you guys. I know its a bit lengthy but worth the listen, it will make you think about a few...
  • Half-way to the Weekend!

    By paul
    In October 2, 2012
    On WODs
    Lauren and Shani on the podium, looking strong ladies. This Friday is the Crossfit Fly “Sundown Showdown”. Its an all girl team competition starting at 5:00 pm and going into the early part of the evening. The event has been designed for all levels with two divisions for teams to participate in. We have three teams in the “Competitive” division (Andrea & Stacey, Tonia & Koaleen, Megan & Cindy)...
  • Short And Nasty

    By paul
    In October 1, 2012
    On WODs
    The early days of the “Gorilla Style” workouts Tuesday October 2nd 2012 5:00, 6:00 & 7:00am: Expo Design Center – Off Greenfield & Rancho Niguel in Laguna Niguel *****NEW CLASS***** 9:00am: 7 Oak Ridge Circle, Aliso Viejo – Off of Chase and Pacific Park 5:30 & 6:30pm: La Paz Intermediate – Upper Parking Lot off of La Paz Rd. WOD A. 3 sets of: 3 Wall climbs 60 Second plank...
  • A Great Turn Out From The Ruination Crew

    By paul
    In September 30, 2012
    On WODs
    Alina cranking through some pistols at the beach WOD This past Friday we had a blast at Crossfit Costa Mesa with the kick-off of the Pink-Bra-Tour, and the Barbells for Boobs fundraiser. We had a pretty good turnout from the Nation, about 25 athletes came out to do “Grace” to show their support. Many PR’s were happening throughout the night, and we couldn’t be more proud of our very...
  • This Guy Is Relentless

    By paul
    In September 28, 2012
    On WODs
    The Crossfit community of Northern California can count on seeing this side of Jeff this weekend. Good luck to Jeff Haynes this weekend at the “Diamond Of The Tough” masters competition. We all know Jeff as one of the hardest workers in the gym and you can bet he will go up to Santa Cruz and give it everything he’s got. If you are ever in a class with...
  • Lets Do This

    By paul
    In September 27, 2012
    On WODs
    Coach Rich covering the movements before the start of the “Sunshine Chipper” Tomorrow is the day. Barbells for Boobs is here and we are ready to rock “Grace” at Crossfit Costa Mesa. We are going to meet at CFCM tomorrow evening between 6 and 6:30 pm to make sure we all get into a heat. To clarify, if you have donated or raised at least $20 on the Barbells...

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