• Are you getting better?

    By paul
    In September 4, 2012
    On WODs
    Coaches Paul, Taylor and Joshua preparing for a Saturday track workout An important aspect of Crossfit involves setting goals for yourself. It is imperative that you keep track of the workouts you perform so that you have a baseline to go off of. Make sure you are logging your WODs on WODTogether.com.  Seeing yourself  on the leaderboard up against the others in our community can be a great motivator,...
  • Back to School

    By paul
    In September 3, 2012
    On WODs
    A sprint to the finish This week is the first week back to school for a lot of our members’ children. We hope in all of the rush to get your kids to school, we still get to see you working out, we have some great WODs on deck for this week. Tuesday September 4th 2012 5:00, 6:00, 7:00 AM – Home Depot Expo design center – off of...
  • Ruination Crossfit Labor Day Games

    By paul
    In September 2, 2012
    On WODs
    A great shot of coach Harry giving it everything he’s got during the “Ruination Pentathlon” Tomorrow we will be doing a three event team competition (for fun). It will take place at Mission Viejo High School at 8:00 AM. We will break up into teams of 6 athletes, 3 men and 3 women, teams will consist of athletes of the same fitness level. Here are the details on tomorrow...
  • How Do I Pay?

    By mike
    In September 1, 2012
    On WODs
    Are you wondering “how do I pay for Ruination CrossFit”?  Here are the instructions.  As we’ve previously noted, until we move into a box, we will be charging $99 per month, non-recurring.  So if you have been having fun working out with us and want do so for the month of September, you can pay us $99 with no obligation beyond that.  We understand that the location of the...
  • Back By Popular Demand…

    By paul
    In August 31, 2012
    On WODs
    Time for another beach workout. Being that its Labor Day weekend we might as well make a party of it. This Saturday we will be going to Doheny State Beach. Its located right off the 5 freeway and Dana Point Harbor Drive, check out the map below for parking and our meeting point. Our workout will start at 8:00 am and just as usual, friends and family members are...
  • Yahooo…..T.G.I.F!

    By paul
    In August 30, 2012
    On WODs
    Another week has come and gone for Ruination Crossfit. This week will wrap up five weeks of outdoor park WODs. Although the situation has not been the most ideal, we are making it happen and helping our members increase their fitness. A huge thanks to everyone for sticking with us, its been a fun change of pace. Friday August 31st 2012 6 & 7 AM (Old home depot Expo...
  • 3…2…1 and we’re LIVE!

    By paul
    In August 29, 2012
    On WODs
    Welcome to the temporary Ruination Crossfit blog. Check here for details on the WOD and the locations of our outdoor workouts.   Thursday August 30th 2012 5:00, 6:00 & 7:00 AM (Mission Viejo High School) 5:30 & 6:30 PM (La Paz intermediate school)   WOD 400 Meter run Then 5 Rounds of: 15 Slam ball 35/25# – Scale up – (80# X 10 reps) 30 double under Finish with...

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