• Another week in the books

    By paul
    In September 6, 2012
    On WODs
    Some of the 6 AM guys running through clean and jerks (Stephen, Chris F., Mike, Sonya and Keith) Friday September 7th 2012 5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel   WOD A. (not for time) Complete the following warm up/skill chipper 150 jump rope singles 20 pistol (try it with a dowel) 30 double under 50 sit ups 30...
  • Thursday…Already?

    By paul
    In September 5, 2012
    On WODs
    Justin Ireland holding it down during Nancy… Thursday, September 6, 2012 5:00, 6:00, & 7:00 AM – Expo Design Center- off Greenfield and Rancho Niguel in Laguna Niguel 5:30 & 6:30 PM – La Paz Intermediate School- Upper Parking lot off of La Paz Rd WOD A. “Calisthenics” 2 rounds: 30 sec Max reps of Over-­‐head split squat (dowel) 30 sec Max reps of Jump Squats 30 sec Max...
  • Are you getting better?

    By paul
    In September 4, 2012
    On WODs
    Coaches Paul, Taylor and Joshua preparing for a Saturday track workout An important aspect of Crossfit involves setting goals for yourself. It is imperative that you keep track of the workouts you perform so that you have a baseline to go off of. Make sure you are logging your WODs on WODTogether.com.  Seeing yourself  on the leaderboard up against the others in our community can be a great motivator,...
  • Back to School

    By paul
    In September 3, 2012
    On WODs
    A sprint to the finish This week is the first week back to school for a lot of our members’ children. We hope in all of the rush to get your kids to school, we still get to see you working out, we have some great WODs on deck for this week. Tuesday September 4th 2012 5:00, 6:00, 7:00 AM – Home Depot Expo design center – off of...
  • Ruination Crossfit Labor Day Games

    By paul
    In September 2, 2012
    On WODs
    A great shot of coach Harry giving it everything he’s got during the “Ruination Pentathlon” Tomorrow we will be doing a three event team competition (for fun). It will take place at Mission Viejo High School at 8:00 AM. We will break up into teams of 6 athletes, 3 men and 3 women, teams will consist of athletes of the same fitness level. Here are the details on tomorrow...
  • How Do I Pay?

    By mike
    In September 1, 2012
    On WODs
    Are you wondering “how do I pay for Ruination CrossFit”?  Here are the instructions.  As we’ve previously noted, until we move into a box, we will be charging $99 per month, non-recurring.  So if you have been having fun working out with us and want do so for the month of September, you can pay us $99 with no obligation beyond that.  We understand that the location of the...
  • Back By Popular Demand…

    By paul
    In August 31, 2012
    On WODs
    Time for another beach workout. Being that its Labor Day weekend we might as well make a party of it. This Saturday we will be going to Doheny State Beach. Its located right off the 5 freeway and Dana Point Harbor Drive, check out the map below for parking and our meeting point. Our workout will start at 8:00 am and just as usual, friends and family members are...

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