• Success Story – Ken Granger

    By shannon
    In March 11, 2014
    Ken Granger What month/year did you first start CrossFit?  I started CrossFitting in early 2009. Why did you start CrossFit?  I was going to a “globo-gym” 4+ days a week consistently for several years. I felt like I was in reasonably good shape, but in reality I had plateaued and was basically just going through the motions at the gym. I almost never did any “cardio” and I slowly...
  • Success Story – Shannon Starich

    By shannon
    In February 12, 2014
      Shannon Starich My first experience with CrossFit was in 2010 when I went to watch my husband Mike participate in Barbells for Boobs.  I was 36 years old and nearly 200lbs.  Needless to say I wasn’t too happy with how I looked or how I felt about myself. After watching him (and feeling proud) and after meeting a lot of very friendly, very welcoming people I decided to take...
  • Success Story – Chris Reza

    By shannon
    In February 7, 2014
    Chris Reza Junior year of high school, 2011, I had spent my summer days working at Dairy Queen. It was my second job as a teenager. The pay was great for my age, even better, the free food. I spent many lunch breaks occupying the store’s food trays full of french fries, onion rings, blizzards (blended ice cream), shakes, burgers, and anything consumable basically! It was a disaster, to...
  • Success Story – Alina Weinreis

    By shannon
    In February 2, 2014
    Alina Weinreis  Prior to CrossFit, I did interval type workouts at 24-Hour Fitness, incorporating lots of repetitions of several different types of combined movements. I would also use the stairclimber, elliptical machines, and bike for cardio, 30-45 minutes. I also tried Turbo Jam, P90X, and Insanity DVD programs. Those didn’t last long before I was bored again. I heard about CrossFit one day when I was working out at...
  • Success Story – Mitchell Yaffee

    By shannon
    In January 29, 2014
      Mitchell Yaffee  Mitchell Yaffee competed in his first CrossFit event at 14 years old as a coincidental participant. Mitchell was expecting to watch his brother Taylor and mentor Josh Aycock compete in the CrossFit South County’s September 2010 “Fight Gone Bad” when there was a need for one more competitor to have an even number of athletes. In round three with seconds counting down on the box jump...
  • Success Stories – Glen & Supna

    By shannon
    In January 27, 2014
    CrossFit & Marriage by Supna Alis We have been married for over 13 years. We are holistic doctors and run a wellness center. We lead a healthy lifestyle. We eat organic, real food. We exercise. We are positive thinkers. We have been blessed to help others do the same. This is what we have in common. Other than that, we are very different people. One of the main differences...
  • Success Story – Rolla Salameh

    By shannon
    In December 29, 2013
    The Pursuit of “Doing” By Rolla Salameh   When I was asked to share my “success” with other members of the CrossFit community, I thought I’d rather write about why hearing about a success story sometimes isn’t enough. Let’s face it, everyday, whether on the internet, on TV, or even within your own friends and family circles, you hear about “success stories”. We love success and we love stories,...

Ready to get started?

Visit our gym today, talk to a coach, try a free class & change your life!

Brands We Support