Saturday December 15th 2018

                    Wisdom

Friday December 14th 2018

                     

Thursday December 13th 2018

                  Karen O. 

Wednesday December 12th 2018

                Happy Birthday Erica

Tuesday December 11th 2018

                         

Success Story – Liz Crean

Coach Liz What I did before CrossFit: I played soccer throughout middle school, high school, and college, and also did TaekwonDo for over ten years. I hold a second degree black belt in TaekwonDo, competed twice at Junior Olympics, and taught TaekwonDo classes for about five years. I also played softball for exactly one day but they put me in the outfield and I was bored out of my mind...

Monday December 10th 2018

Trevor