Saturday December 29th 2018

                      Video –  Killing The Fat Man: Season 2, Episode 3

Success Story – Steve Martinez

Steve Martinez Before CrossFit my only exercise was running, whether it was a half marathon or up and down the soccer and lacrosse fields as a referee. While working in Aliso Viejo a few years back, I found out that there was a CrossFit gym next door to my office. A friend who had done CrossFit in the past convinced me to give it a shot. Of course 2...

Friday December 28th 2018

                    Video –  Killing The Fat Man: Season 2, Episode 2 Read –  Crossfit Is Amassing An Army Of Doctors Trying To Disrupt Healthcare  Technique –  Deadlift GHD sit-up

Thursday December 27th 2018

                      Video –  Killing The Fat Man: Season 2, Episode 1 Read –  300-Pound Cop Arrest Weight Gain, Saves Marriage  Technique –  Muscle up Handstand push-up

Wednesday December 26th 2018

                   

Monday December 24th 2018

                   

Sunday December 23rd 2018