Monday June 17th 201

Aaron Murray

Saturday June 15th 2013

WOD (Crossfit team WOD) In teams of two, complete the following events – Event # 1 3 Min Max Rep 155/105# Clean and Jerk – Athletes must alternate reps Event # 2 800 Meter relay – Partner A. runs then tags Partner B. Event # 3 3 Rounds for time: (each athlete must complete) 30 Double unders 20 Kettle-bell swings 10 Front squat (155/105) – Athletes will alternate completed...

Friday June 14th 2013

   

Thursday June 13th 2013

 

Wednesday June 12th 2013

 

Tuesday June 11th 2013

WOD Prep… 5 minutes of group joint mobility and stretches “Penalty Box” This warm up will be completed in teams of two.  The person resting will count the rowers violations.  All Burpees will be completed at the end of the warm up. Note: First Round can be used to make sure you understand proper rowing mechanics and mistakes will be counted but not count toward Burpees. 3 x 300m...

FREE Snatch Clinic

Join your Ruination Coaches for a 1-hour review of the Olympic lift known as the snatch. This is a great class for anyone struggling with their technique! Saturday June 15th 8am – 9am Limited to the first 15 members to sign up here.