Monday July 1st 2013

Saturday June 29th, 2013

       Every pro was once an amateur. Every expert was once a beginner. So dream big and start now.

Friday June 28th, 2013

It’s not the will to win that matters…everyone has that. It’s the will to prepare to win that matters

Thursday June 27th 2013

  Steven PRing on his backsquat, during Crossfit Total!

Wednesday June 26th, 2013

Nat, Laura and Kelli KILLING the HSPU’s  

Tuesday June 25th 2013

FREE Squat Clinic

Join your Ruination Coaches for a 1-hour workshop focusing on the fundamentals of the 4 types of squats: Air – Front – Back – Overhead This is a great class for anyone struggling with their technique! Saturday June 29th 8am – 9am Limited to the first 15 members to sign up here.