Monday September 2nd 2013

Class times are 8 & 9 am only

Saturday August 31st 2013

   

Friday August 30th 2013

Garret Fisher & Pat Barber hit today’s WOD

Thursday August 28th 2013

A great video from Concept 2 on proper technique and breakdown on “Rowing with greater intensity”. A must watch for anyone wanting to improve their rowing efficiency.

Wednesday August 27th 2013

Tuesday August 27th 2013

9/11 Heroes Run

Join Ruination at CrossFit Ethos for the 9/11 5k Heroes Run WHEN:  Sunday, September 8th at 9am WHERE:  CrossFit Ethos in Ladera Ranch (map) WHY: We RUN to honor the heroes of 9/11. We run to HONOR the service of those who’ve served our nation since. We run to ACTIVATE COMMUNITIES and EMPOWER your local veterans, first responders and survivors. THE 9/11 HEROES RUN UNITES COMMUNITIES INTERNATIONALLY WITH THE...