Amazing Grace

Join Ruination CrossFit for our Annual Barbells for Boobs “Grace” WOD   If you missed doing it at the Pink Bra Tour Kick-Off no worries… you can do it with The Nation! “Grace” is 30 Clean & Jerks for time (135/95)  Scaling is available. Friday, October 18th – Aliso Viejo Location Heats begin at 5pm Sign up for your heat time at the gym. **NOTE:  There will be no evening...

Saturday October 5th 2013

Friday October 4th 2013

Thursday October 3rd 2013

  Tonia is one strong women. Here she is doing work with a 225# front squat triple! Go T!

Upcoming Competitions

There are so many great CrossFit competitions coming up, I thought I’d list them out for you in one place!  Represent the Nation and have fun by competing! Strength for Strength Competition Use your strength and change a life!  This competition is raising money and awareness for Saving Innocence:  to end the commercial sexual exploitation of children and restore the cultural values of innocence and human worth. WHERE:  CrossFit...

Wednesday October 2nd 2013

Tuesday October 1st 2013

  A super random video but it totally shows how the return to the catch position should look