Friday October 18th 2013

Bring a Friend!

This Tuesday we are kicking off a new Referral Program with a Bring a Friend day! Tuesday, October 22nd all classes at both locations bring a friend and/or family member to workout along side with. WOD movements will be tailored for newbies, but not the intensity! New Referral Program: Refer a friend… if they sign up you will receive HALF OFF your next month’s membership. Refer two friends… if they...

Thursday October 17th 2013

Wednesday October 16th 2013

Concept 2 Rower “pace calculator”

Tuesday October 15th 2013

Monday October 14th 2013

Good Luck Glen!

  The Ruination Crossfit family would like to wish Glen Alis the best of luck tomorrow at his half marathon. Run hard Glen! Are you running a race, competing in a local CF competition, going on a gnarly hike or testing your fitness in any organized event outside of the gym? If so, we can help you get ready so come game day, you have the tools and are...