Friday October 25th 2013

Thursday October 24th 2013

CSA Program

We are looking into a CSA (Community Supported Agriculture) Program with Tanaka Farms.  They would deliver a box of fruits and veggies to the gym each week or every other week.   The Details: The Large Box has about 11 different items usually containing 7 types of vegetables and 4 types of fruits, varying according to season and availability. An example of the contents in a typical Large Box: –...

Wednesday October 23rd 2013

Registration is open for the “State Of The Nation” in house competition. Get signed up and join in on the fun! Sign up HERE

Tuesday October 22nd 2013

  Reminder!!!! Tomorrow, Tuesday October 22nd is a “Bring a Friend to Crossfit” day. The WOD will be scalable for any fitness level so lets share some of the Kool-aide with our buddies!  

Monday October 21st 2013

Saturday October 19th 2013