State of the Nation

Join Us For Our First Annual In-House Competition… Saturday, November 16th 8:00am – 3:00pm Aliso Viejo Location (5 Columbia) Open to all members of Ruination CrossFit.  This is an individual competition. There will be 3 divisions:  Beginner – Intermediate – Advanced.  If you are not sure which division you should participate in, please contact a Ruination Coach to discuss. 3 WODS Endurance – Chipper – Hopper ADVANCED Division: WOD...

Friday November 1st 2013

 CrossFit Kettle-bell coach Jeff Martone covers the Turkish Get-Up

Thursday October 31st 2013

 

Wednesday October 30th 2013

Tuesday October 29th 2013

   Coach Carl Paoli from GymnasticsWOD.com breaks down the bar muscle up in this short three part series

Monday October 28th 2013

Saturday October 26th 2013

    Good luck to our competitors Max F. and Matt M. tomorrow out at the “NLI Battleground Series II”