Friday November 8th 2013

Crossfit corporate team building and corporate wellness. If you work for a company which may be interested in a Crossfit program, please contact Paul@RuinationCrossfit.com

Thursday November 7th 2013

Wednesday November 6th 2013

  A another great series of videos from Coach Carl Paoli on squat mechanics and creating torque    

Tuesday November 6th 2013

Monday November 4th 2013

Got Yoga?

Ruination CrossFit is excited to begin a new Yoga/Mobility/Core Strength Class taught by our long time member Kristen Murray. – A 1-hour class offered every other Saturday at 8am – This class is geared towards recovery from the week of training – Space is limited to only 15 members – You must sign up ahead of time by clicking here – $10 per class Sign up for class each week...

Saturday November 2nd 2013