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The State Of The Nation Is Here

By paul
In November 15, 2013
On WODs
No Comments

Some motivation for tomorrows competitors…. GOOD LUCK EVERYONE!!!
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Friday November 15th 2013

By paul
In November 14, 2013
On WODs
No Comments

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Thursday November 14th 2013

By paul
In November 13, 2013
On WODs
No Comments

Heaving snatch balance demonstration from Crossfit Olympic weightlifting coach Mike Burgener
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Wednesday November 13th 2013

By paul
In November 12, 2013
On WODs
No Comments

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Tuesday November 12th 2013

By paul
In November 11, 2013
On WODs
No Comments

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Monday November 11th 2013

By paul
In November 10, 2013
On WODs
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Do this and front squat better
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Saturday November 9th 2013

By paul
In November 8, 2013
On WODs
No Comments

Beauty and Crossfit
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