Saturday January 4th 2013

Last years Cupids Massacre intermediate division winners. Will we have teams defend their titles? Do you “Zone” or “Paleo”? Here is a short video from the HQ staff on Zone and why its so effective for any nutritional goal.

Friday January 3rd 2013

A funny video (at least we think it is) a few of the coaches have been laughing about over the last few weeks. “Do you even lift?” Actually, its pretty stupid. Enjoy!

January 2nd 2013

Max 2013 CrossFit year in review from Crossfit.com

Happy New Year

Noe

Tuesday December 31st 2013

Courtney

Pregnancy and CrossFit

Pregnancy and CrossFit by Stacey Gregrow This is my second time being pregnant while keeping up with my CrossFit routine and I couldn’t imagine it any other way. During my last pregnancy I was very cautious. I could not find much information, other than what was on Crossfitmom.com, and I still feel like that wasn’t “enough”. So what I did was follow the guidelines on Crossfitmom.com to a T. My...

Monday December 30th 2013

Rachael