Success Story – Chris Reza

Chris Reza Junior year of high school, 2011, I had spent my summer days working at Dairy Queen. It was my second job as a teenager. The pay was great for my age, even better, the free food. I spent many lunch breaks occupying the store’s food trays full of french fries, onion rings, blizzards (blended ice cream), shakes, burgers, and anything consumable basically! It was a disaster, to...

Friday February 7th 2014

Kevin

Thursday February 6th 2014

Early days of Crossfit (Jeff, Robert and Brian)

Wednesday February 5th 2014

Tuesday February 4th 2014

Monday February 3rd 2014

Francis

Success Story – Alina Weinreis

Alina Weinreis  Prior to CrossFit, I did interval type workouts at 24-Hour Fitness, incorporating lots of repetitions of several different types of combined movements. I would also use the stairclimber, elliptical machines, and bike for cardio, 30-45 minutes. I also tried Turbo Jam, P90X, and Insanity DVD programs. Those didn’t last long before I was bored again. I heard about CrossFit one day when I was working out at...