Success Story – Ken Granger

Ken Granger What month/year did you first start CrossFit?  I started CrossFitting in early 2009. Why did you start CrossFit?  I was going to a “globo-gym” 4+ days a week consistently for several years. I felt like I was in reasonably good shape, but in reality I had plateaued and was basically just going through the motions at the gym. I almost never did any “cardio” and I slowly...

Tuesday March 11th 2014

Monday March 10th 2014

Sunday March 9th 2014

A big thank you to Barbell for Boobs for coming out to Friday Night Lights and pumping up the energy in the box. Paul is taking a much needed night off to go out with Stacey, so The Nation gets Mike programming…haha totally drunk with power.  Enjoy what I cooked up for you. Also, Coach Noe and I will be opening up the gym at 8:30 am tomorrow so...

Saturday March 8th 2014

Friday March 7th 2014

Thursday March 6th 2014

A great video with coach B from several years ago. Some good cues to take away when watching other beginner lifters.