Tuesday April 15th 2014

  72′ backflip over canyon

Monday April 14, 2014

Tara, gassed!

Sunday April 13th

Jay  

Saturday April 12th

SATURDAY APRIL 12, 2014 RUINATION COMPETITORS Pre-WOD Have some fun with… 4 Sets: 2 Pig Flips or 4 Tire Flips + 5 Sledgehammer strikes 25 yard “Yoke Walk” 50 yard Sled Push (25 yard out and back) WODs Max Effort Squat Clean 1 rep of squat clean EMOM X 7- 3 Clean (full), 225/135# Every minute on the minute (for 7 min): 3 reps of clean at 225/135 lb...

Friday April 11th 2014

Thursday April 10th 2014

   You can celebrate like that when you clean and jerk almost 450#

Wednesday April 9th 2014