SUNDAY MAY 11TH 2014

2014 SoCal Regionals

4 Individuals 3 Days 2 Teams  1 Nation The 2014 Southern California Regionals are coming up!  Ruination CrossFit will be there in full force to support our athletes who are competing. If you’ve never been to a competition it’s a lot of fun!  There are lots of vendors and food trucks, so bring your wallets! IMPORTANT INFORMATION When:  Friday, May 23 – Sunday, May 25 (Please note class schedule...

SATURDAY MAY 10TH 2014

FRIDAY MAY 9TH 2014

THURSDAY MAY 8TH 2014

WEDNESDAY MAY 7TH 2014

FREE Muscle Up Clinic

Join your Ruination Coaches for a free 1-hour Muscle Up Clinic.   We will work on progressions – what you can do to work your way up to one day doing a Muscle Up.  If you are already close, maybe Friday will be the day you finally get your first Muscle Up! Friday, May 16th 6pm – 7pm Limited to the first 20 members to sign up here.