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Good Luck Jon, Phil & Glen!
The Nation would like to wish Jon Rosenberg, Phil Greenberg and Glen Alis good luck this weekend as they compete in the Legendary Competitor Masters Showdown I at V CrossFit in Redondo Beach! WHEN: Saturday, May 31st WHERE: V CrossFit in Redondo Beach FOR: Legendary Competitor Masters Showdown I SCHEDULE: 9:00am Registration 9:30am – 10:00am Introduction and Briefing 10:30am – 1:00pm Event # 1 1:30pm – 3:30pm Event #2... -
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Frustrated? Don’t Be!
Feeling frustrated? Sometimes I do too. I’ve been known to complain, cry, curse out loud, punch walls, and storm out of class. And that was just last week. Seriously. There are times I just want to give it all up. Then I remember why I started CrossFit. I was overweight, out of shape and unhappy. There are days I still feel overweight, out of shape and unhappy. That’s okay.... -
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Monday May, 26th Memorial Day
2014 SoCal Regionals
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