Monday June 23rd 2014

    The focus of our workouts and our programming

Sunday June 22nd 2014

Saturday June 21st 2014

Friday June 20th 2014

  Carl Paoli is coming out with a new book, looks pretty interesting

Thursday June 19th 2014

Heres a video how to use the new ‘Ring Thing’ for a muscle up

Wednesday June 18th 2014

  Surfing the Amazon River

Tuesday June 17th 2014

  I tell people all the time to watch videos of Olympic weightlifters to help them improve their technique. Here is a good example…