Wednesday March 25th 2015

  Rope climb progressions from Chris Spealler

Tuesday March 24th 2015

Supna takes on 15.4 Do this and get into a better position when you split jerk

Monday March 23rd 2015

Francis 15.4

Sunday March 22nd 2015

Eddie

Saturday March 21st 2015

Coming in hot

Friday March 20th 2015

15.4 is handstand push-ups, who has em?

Thursday March 19th 2015

Max Slukin Coach B on the “Burgener warm up”