Blog | Ruination CrossFit

Sunday May 10th 2015

By paul
In May 9, 2015
On WODs
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Andrew hitting an easy 225# snatch
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Saturday May 9th 2015

By paul
In May 8, 2015
On WODs
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5 AM crazies
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Friday May 8th 2015

By paul
In May 7, 2015
On WODs
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New member Ben, welcome to the Nation
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Thursday May 7th 2015

By paul
In May 6, 2015
On WODs
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One of the best things about regionals is having the support from the Ruination Crossfit community
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Wednesday May 6th 2014

By paul
In May 5, 2015
On WODs
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Last years Ruination Crossfit “Gold” team took 7th place
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8-Week Nutrition Challenge 2015

By shannon
In May 5, 2015
On Events
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Are you ready to learn how to eat right? Now is your chance! Join us for an 8-week Nutrition Challenge lead by Chuck Rudolph, a registered Dietition with a Masters Degree in Nutrition Education with a Concentraion in Biochemistry. He will teach you how to eat in order to perform and lose weight. The main goal is to balance insulin levels through calories per meal, meal frequency as well...
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Tuesday May 5th 2015

By paul
In May 4, 2015
On WODs
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“The Seven”, they gave it their best Happy Cinco De Mayo
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