Blog | Ruination CrossFit

Wednesday June 17th 2015

By paul
In June 16, 2015
On WODs
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Community events are always a fun way to get people together outside of the gym
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Tuesday June 16th 2015

By paul
In June 15, 2015
On WODs
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2015 California Regional
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Monday June 15th 2015

By paul
In June 14, 2015
On WODs
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Saturday June 13th 2015

By paul
In June 12, 2015
On WODs
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Paul F
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Friday June 12th 2015

By paul
In June 11, 2015
On WODs
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5k Rowing flower
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Thursday June 11th 2015

By paul
In June 10, 2015
On WODs
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Zach Wade working some low bar box squat technique
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Wednesday June 10th 2015

By paul
In June 9, 2015
On WODs
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Frank and Drew with some synchronized barbell levitation
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