Blog | Ruination CrossFit

Saturday September 5th 2015

By paul
In September 4, 2015
On WODs
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Eric Steps 1-3 for mastering the bar muscle up
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Friday September 4th 2015

By paul
In September 3, 2015
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Thursday September 3rd 2015

By paul
In September 2, 2015
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Dan Leaf and Andy Titus at the first annual Ruination charity golf tournament. Registration for this years tournament is live. Click here to register Kipping toes to bar progression
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Wednesday September 2nd 2015

By paul
In September 1, 2015
On WODs
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Scott setting up for a 475lb dead-lift triple
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Tuesday September 1st 2015

By paul
In August 31, 2015
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Bri, 2013
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Monday August 31st 2015

By paul
In August 30, 2015
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SamFit
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Sunday August 30th 2015

By paul
In August 29, 2015
On WODs
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Mitchell, Krista and Ryan
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