Blog | Ruination CrossFit

Saturday March 12th 2016

By paul
In March 11, 2016
On WODs
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A young Michael Varciag
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Friday March 11th 2016

By paul
In March 10, 2016
On WODs
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The “Hype Man”, Jared D.
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Thursday March 10th 2016

By paul
In March 9, 2016
On WODs
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Rory
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Wednesday March 9th 2016

By paul
In March 8, 2016
On WODs
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“The Worm”
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On Ramp Course March 2016

By shannon
In March 8, 2016
On Events
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Our 4-week On Ramp Fundamentals Course begins Monday, March 14th. If you have ever wanted to try CrossFit, now is your chance! Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes. Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...
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Tuesday March 8th 2016

By paul
In March 7, 2016
On WODs
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Eric I.
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Monday March 7th 2016

By paul
In March 6, 2016
On WODs
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Cole at the 2016 Crossfit Games Regionals in Del Mar, California
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