Tuesday, May 10th 2016

Cole, aka Mr. Whiskers

On Ramp Course May 2016

Our 4-week On Ramp Fundamentals Course begins Monday, May 16th.   If you have ever wanted to try CrossFit, now is your chance!   Coach Paul will teach you all of the foundational movements so that you can “graduate” to regular CrossFit classes.  Over the course of the 4-week course you can expect to learn: Rowing, Running Pull-Ups, Push-Ups, Burpees, Box Jumps Squats, Deadlifts, Olympic Lifts Kettlebell Swings, Wall Balls...

Monday, May 9th 2016

Mitchell and Chelsea practicing a 420lb partner deadlift! Reminder – We will be closed May 13-15 for the California Regionals.

Sunday, May 8th 2016

Happy Mother’s Day to all the mothers out there! Here’s Kendall, aka @bigmommamorris, hitting a 135# squat snatch preparing for the California Regionals next weekend!

Saturday, May 7th 2016

  Coach Rich giving Gore and Mark the “good rep” while practicing synchronized bar muscle-ups. This is only one of the events the team will be tackling one week from today at the California Regionals. Did you get your tickets?  We hope to see the Nation down there!

Friday, May 6th 2016

Good luck to Courtney Chan! She’s competing Friday 8am at the USA Weightlifting National Championships in Utah (then back home to the Nation to get ready for Regionals!)

Thursday, May 5th 2016

Drew and Dennis