Wednesday, October 19th 2016

Throwback to the aftermath.

Tuesday, October 18th 2016

Mary getting after the Push Presses in the “Slice and Dice” WOD

Monday, October 17th 2016

Resisted Sprints

Sunday, October 16th 2016

Assaulted.

Saturday, October 15th 2016

Labor Day “Manion” WOD

Friday, October 14th 2016

2014 State of the Nation “Advanced” winners. Sarah M. (center), Max F (center), Brad F (right) are you three returning? SIGN UP DEADLINE IS TOMORROW!  Register here.

Thursday, October 13th 2016

Jen G. cranking out Push Presses