Wednesday, November 2nd 2016

Kathleen C. working on her lifting during Coach Michael’s Semi-Private Weightlifting class.  Spots are still available!  Email gore@ruinationcrossfit.com for more details!

Tuesday, November 1st 2016

New member Keith M. doing weighted dips.

Monday, October 31st 2016

REMINDER!  No Group Class or On Ramp Class at 7pm on Halloween. All other class times remain the same for 10-31-16.

Sunday, October 30th 2016

Rope climbs and ring dips!

Saturday, October 29th 2016

David K. and the front squat wave.

Friday, October 28th 2016

2013 “State of the Nation” Intermediate Division Winners Is that Natalie on the podium AGAIN?!?!?! There is still time to sign up your team!

Thursday, October 27th 2016

Coach Paul showing us how to “get those knees out”