Wednesday November 16th 2016

Coach Michelle

Tuesday November 15th 2016

Trevor

Monday November 14th 2016

Russell

Sunday, November 13th 2016

Matt M. front squatting while Sean H. looks on.  Who did you do your On Ramp with?

Saturday, November 12th 2016

Tomorrow is our 3rd Annual “State of the Nation” In House Competition. Heats begin at 8am – barbecue at 12pm. REMINDER – No classes on Saturday, November 12th

Friday, November 11th 2016

Thank you to all who have served, continue to serve and who have paid the ultimate sacrifice. Special thanks to Coach Albert, Coach Michelle and Coach Michael for your service.

Thursday, November 10th 2016

Eric setting up for some light weight, high rep snatches!