• Sunday January 19, 2020

    By shannon
    In January 18, 2020
    On WODs
    Comments off
    Upcoming Events:Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
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  • Saturday January 18, 2020

    By shannon
    In January 17, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
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  • Friday January 17, 2020

    By shannon
    In January 16, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
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  • Thursday January 16, 2020

    By shannon
    In January 15, 2020
    On WODs
    Comments off
    Upcoming Events:Saturday, January 18th – Poker + Fight Night!Monday, January 20th – Martin Luther King Jr. Day (no schedule changes)Wednesday, February 5th – Bring a Friend Day!Saturday, February 8th – Cupid’s Massacre (all classes canceled)
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  • Wednesday January 15, 2020

    By shannon
    In January 14, 2020
    On WODs
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  • Tuesday January 14, 2020

    By shannon
    In January 13, 2020
    On WODs
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    Today we will be going for a one rep max Split Jerk. Here is an overview of the points of performance for a Split Jerk. Bench Press
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  • Monday January 13, 2020

    By shannon
    In January 12, 2020
    On WODs
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