Friday December 23rd 2016

David K.

Thursday December 22nd 2016

Erick V.

Wednesday December 21st 2016

6pm class takes down the Assault bike

Tuesday December 20th 2016

Bryce deep into the pain cave

Monday December 19th 2016

Holly and Jared

Success Story – Dennis Cajigal

  Dennis Cajigal I had no idea what I was getting myself into when I decided to join, Sonya in her one-on-one training session she had with Paul.  She attempted to explain to me what CrossFit was and how exciting and horrible the workouts she had to do were.  Paul too had talked to me about it, but I wasn’t comprehending what CrossFit was.  I assumed you had to...

Sunday December 18th 2016