Friday January 27th 2017

Anne Marie competing at the 2015 Cupids Massacre

Thursday January 26th 2017

Wednesday January 25th 2017

Susan Neshanian, one of Ruinations longtime members. She’s been with Ruination Crossfit since the beginning, and has trained with myself for almost 10 years.

Tuesday January 24th 2017

Our warm up, is their workout

Monday January 23rd 2017

Coach Laura at the 2016 Crossfit Games Regional

Sunday January 22nd 2017

Angelina, 2016 Cupids Massacre

Saturday January 21st 2017

7am rowing crew