Monday May 8th 2017

Regionals are less than three weeks away, and our spectator list is growing. Who is ready?

Sunday May 7th 2017

Coach Albert taking down a 275# 20RM back squat last week.  

Saturday May 6th 2017

Uncle Dennis 

Friday May 5th 2017

Kim, Dawn, Martha, Jared C., Brad M., Chris F.

Thursday May 4th 2017

Wednesdays 9am class was full of awesome ladies busting out muscle ups. Here is Lauren and Lindsay doing synchronized reps. 

Wednesday May 3rd 2017

“You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I lived through this horror. I can take the next thing that comes along.” – Eleanor Roosevelt 

Tuesday May 2nd 2017

Chris F. way back in 2014 at the State Of  The Nation