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Friday September 1st 2017
2017 Regional Team WOD movements: Toes to bar progressions Overhead position in the press -
Thursday August 31st 2017
Jared, Erick, Alexa WOD movements: Running drills with Brian Mackenzie -
Wednesday August 30th 2017
Mark showing his speed during the Stadium Zig Zag Relay at the 2017 Pentathlon. WOD Movements: The Snatch -
Tuesday August 29th 2017
“Worm Gasser” WOD movements: The Handstand push-up The Burpee -
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Saturday August 26th 2017
Team work makes the dream work
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