Saturday October 28th 2017

Janice 

Friday October 27th 2017

Flash back Friday to the old spot off of Columbia. Some good memories were had there. Who else remembers that dungeon?   

Thursday October 26th 2017

Steve Martinez on Monday. Who else thought that workout was rough?

Wednesday October 25th 2017

And a round of applause for Matt after Mondays 7 rounder. Way to go Matt!

Tuesday October 24th 2017

Monday morning first light with Rolla

Monday October 23rd 2017

Hope everyone enjoyed the beautiful weather this past weekend. Looking forward to another great week of workouts. 

Saturday October 21st 2017

Lets do this Saturday