Sunday December 17th 2017

Coaches Rich and Laura

Saturday December 16th 2017

“Champagne Shann” at last years Cupids Massacre. Registration is live for the 2018 event to be held on February 3rd. Click Here For More Details On The 6th Annual 2018 Cupids Massacre      

Friday December 15th 2017

Walid lifting all the weights 

Thursday December 14th 2017

Erica D.

Wednesday December 12th 2017

Erick flying over the fence during the final event of the 2017 Pentathlon 

Ruination Strength

Ruination strength –  is a program developed on the three main compound lifts, the squat, the deadlift and the press. This is a program for anyone looking to gain general strength and develop more confidence with the barbell, and other accessory or bodybuilding type of movements. The approach to the program is straight forward, hammer home the importance of mechanics and range of motion, while attacking any physical or...

Tuesday December 12th 2017

David, Cory, Leslie, Lauren, Jonathon, and Tim