Laura found CrossFit in late 2010 when her then boss and friend convinced her to try a workout with him at his box. At the time, she could barely run down the street, so she decided to give it a try. After one workout, she was hooked and his been an avid CrossFitter since.

Laura is passionate about nutrition as she is about CrossFit and believes that through CrossFit and a clean diet, everyone can achieve health and wellness.

As a result of seeing firsthand the transformation in herself, she received her Level 1 Certificate in 2012 and has since been committed to helping others transform their lives through health and nutrition. Most recently, she left her job as a spokesperson for the Orange County Transportation Authority to dedicate her time to the CrossFit community.

Laura and her husband live in Ladera Ranch. If not in the gym, you can find Laura golfing or hanging out with her pug dog, Mr. Winston.

She has been certified through Crossfit as a Level 1 trainer.  
She is also a United States Weightlifting Association (USAW) Sports Performance Coach 

She has been a competitor in CrossFit since 2012, competing in:
2012 OC Throwdown 28th Place, Intermediate Division
2012 Legendary Competitor 1st Place, Division 2
2012 Legendary Competitor NLI Overall Season 2nd Place, Division 2
2013 Legendary Competitor NLI 2nd Place, Division 1
2013 Legendary Competitor NLI 2nd Place, Division 1

Email Coach Laura at