Paul Gregrow is the Owner/Head Trainer of Ruination CrossFit. Paul found a love for fitness and health when he began lifting weights with a friend in 2007. He obtained certifications to become a personal trainer for LA Fitness, and then moved into teaching fitness boot camps in South Orange County. Paul found CrossFit in 2009 as he was searching online to enhance the training programs for his clients. He began training himself following the CrossFit methodology and eventually earned his CrossFit Level One Certification, as well as his CrossFit Gymnastics Certification. Paul has been training CrossFit clients for the past three years at a local CrossFit gym. Paul enjoys being an avid participant in the competitive aspect of CrossFit, competing in local competitions, the CrossFit Open, and the CrossFit Southern California Regionals, where he took 8th place in 2012. Competed as an individual in Southern California Regionals in 2013 and 2014 as a team finishing 7th overall.
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