Last Year Gone Bad Challenge!
2013 has been an amazing year!
We know you want to crush it and make 2014 even better.
Introducing:
This will be a 6 week fitness & health challenge
beginning and ending with…FIGHT GONE BAD!
Oh yeah, we’re doing it!
- – 6 Week Challenge Beginning 1/4
- – Before and After Weigh-Ins
- – Before and After Photos
- – Challenge T-Shirt
- – Nutrition Workshop & Counceling
- – Weekly Check-Ins from your Coach
- – 3 Special Saturday Workouts
- – PRIZES for the top man and top woman with the best overall success!
- – $100/person
Fight Gone Bad is a classic CrossFit benchmark workout.
3 ROUNDS OF:
- – Wall Balls (20/14) for 1 minute
- – Sumo DL High Pull (75/55) for 1 minute
- – Box Jumps (20″/20″) for 1 minute
- – Push Press (75/55) for 1 minute
- – Row for 1 minute
- – Rest for 1 minute
- YOUR SCORE IS YOUR TOTAL REPS
This is an individual challenge. The schedule for this challenge is:
- – Sat, Jan 4th…………Nutrition, before photos, weigh-in, then FGB! (12p-2p)
- – Sat, Jan 18th………..Special 2-hour Saturday workout (12p-2p)
- – Sat, Feb 1st…………Special 2-hour Saturday workout (12p-2p)
- – Thurs, Feb 13th…..After photos, after weigh-in and FGB in class!
- – Fri, Feb 14th……….Winners Announced!
You’ll be done just in time for Valentine’s Day!
Registration is now open…click here!
Spots are limited and the deadline is 12/31 so don’t delay!
Questions? Email Shannon at
