Cupid’s Massacre 2018
What: Ruination Crossfit’s 6th annual co-ed couples competition.
When: February 3rd, 2018
Where: Ruination Crossfit, 23001 Del Lago Drive #B2, Laguna Hills, Ca 92653
Cost: $120 per team if registered before January 1, 2018. $150 per team after January 1st.
Limit: 48 teams total. This event will sell out!
Details: 3 Crossfit style workouts, each team is one guy and one girl. There are two divisions, Scaled and Rx.
Waiver: RCF Cupid’s 2018 waiver (If you are not an RCF member, and you have never worked out at Ruination, please fill out a waiver and bring it with you on competition day.)
The Workouts…..
Workout #1 “White Light”
Rx
50 Cal bike & row (partners can switch a max of 1 time at point)
40 Muscle Up
30 Power Snatch 155#/105#
20 Burpee Box Jump 30″/24″
100 Wall Ball 20#/14#
Scaled
50 Cal bike and row (partners can switch a max of 1 time at point)
40 Pull ups
30 Power Snatch 95#/65#
20 Burpee Box Jump 24″/20″
100 Wall Ball 14#/10#
Workout Notes: One person works at a time (except row/bike part), both partners must do at least 10 Muscle Ups/Pull ups, break them up however you like.
Workout #2 “Deads N Roses”
Rx
21 Partner Deadlifts 410#
20′ Handstand walk
42 Handstand Push Ups
15 Partner Deadlifts 410#
20′ Handstand walk
30 Handstand Push Ups
9 Partner Deadlifts 410 #
20′ Handstand walk
18 Handstand Push Ups
Scaled
21 Partner Deadlifts 270#
6 Wall Walks
42 Handstand Push Ups with a 4″ riser
15 Partner Deadlifts 270#
6 Wall Walks
30 Handstand Push Ups with a 4″ riser
9 Partner Deadlifts 270#
6 Wall Walks
18 Handstand Push Ups with a 4″ riser
Workout Notes:
Rx: Partners must perform each handstand walk, one person working at a time. Partners must perform 42-30-18 HSPU broken up however, one person working at a time.
Scaled: Partners must perform 3 wall walks each, one person working at a time. Partners must perform 42-30-18 HSPU broken up however, one person working at a time.
Workout #3 “Nail in the Coffin”
Rx
8 min AMRAP
10 GHD Sit Ups
30 Double Unders
*Alternating rounds
-Rest 1 minute-
Then:
6 shared minutes for both to establish:
1RM Hang Clean+Front Squat+Shoulder to Overhead
Scaled
8 minute AMRAP
10 Toes through Ring
30 Double Unders
*Alternating rounds
-Rest 1 minute-
Then:
6 shared minutes for both to establish:
1RM Hang Clean +Front Squat+Shoulder to Overhead
Workout Notes: For the lift, only one athlete may work at a time.
Please do not hesitate to contact us with any questions!
