Wednesday October 17th 2018

Running is a huge part of the Crossfit methodology. The ability to go short,
long, or combined with other modalities is crucial to being a well rounded
Crossfit athlete. Don’t avoid it, reduce the volume when needed and
embrace the runners high.

Video – 
Scaling the Handstand Push-up (pike push ups)

Read – 
Warm And Happy

Technique – 
Rowing
Handstand push up
Thruster 
Pull-up