Wednesday October 17th 2018

By paul
In October 16, 2018
On WODs
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Running is a huge part of the Crossfit methodology. The ability to go short,
long, or combined with other modalities is crucial to being a well rounded
Crossfit athlete. Don’t avoid it, reduce the volume when needed and
embrace the runners high.

Video – 
Scaling the Handstand Push-up (pike push ups)


Read – 

Warm And Happy


Technique – 

Rowing
Handstand push up
Thruster 
Pull-up

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