Wednesday October 10th 2018

The briefing of the WOD, movement standards and scaling. Its more important
than you think. How many times have you not paid attention when the coach is
going over the workout, and then you end up not doing
it right?

Video –
Vishal Joshi: Crossfit, Healthy Eating “Saved My Life”

Read –
Charting A Course To Intensity 

Technique –
Power Clean
Kipping Pull-up (Butterfly)
Rowing