Wednesday May 8th 2019

Wednesday May 8th 2019

By paul
In May 7, 2019
On WODs
1100 Views
New member Bora is currently in her third week at Ruination Crossfit. She is a breast cancer survivor who was sent to us by our good friends at Barbells For Boobs. We all know how hard the first 3 months of Crossfit are, so be sure to show some love, and encouragement to this newbie when you see her.

Read –
CrossFit Crowns 236 National Champions

Technique –
Power Snatch
Rope Climbs

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