Wednesday May 22nd 2013

By paul
In May 21, 2013
On WODs
682 Views
Taylor going head to head with Josh Bridges

Taylor going head to head with Josh Bridges

WOD

Prep…
Run 400 Meters
Row 500 Meters
Shoulder & T-Spine Mobility
Technical work – Push jerk

A. For loads:
Shoulder Press 1-1-1-1
Push Press 3-3-3-3
Push Jerk 5-5-5-5
– rest 2 mins B/T heavy efforts

B. For time:
21 Wall balls (20/14)
15 Burpee box jumps (24/20)

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