Wednesday July 9th 2014

By paul
In July 8, 2014
On WODs
617 Views
Saturday morning warm ups

Saturday morning warm ups


Part 1 –  How to snatch_ grip, set up and high hang snatch plus overhead squat


Part 2 – How to snatch_at the knee and squat snatch


Part 3 – How to snatch_ three position eccentric load and full snatch from the ground

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