Wednesday July 9th 2014

By paul
In July 8, 2014
Saturday morning warm ups

Saturday morning warm ups

Part 1 –  How to snatch_ grip, set up and high hang snatch plus overhead squat

Part 2 – How to snatch_at the knee and squat snatch

Part 3 – How to snatch_ three position eccentric load and full snatch from the ground

Ready to get started?

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